Teens - Winter 2019 - Mondays ONLY

  • Winter Session

    CrossFit Teens will include a structured introduction to weight training, mobility, and workouts that will challenge their speed and agility. These classes will be designed to complement many sports such as hockey, football, lacrosse, and archery!

    CrossFit Teens is open to 10-14-year-olds.

    The program runs from January 14th, 2018 to March 18th, 2019

    9 Classes
    Classes Times: Mondays @ 7:30pm - 8:30 pm
    Cost: $180


    Note: If we see that a teen's technique is appropriate athletes may be given barbells & parents must be comfortable with teens lifting 20 pounds or greater. We take weight training seriously and if the athlete can’t perform the movement properly weights will be kept light until we see good movement mechanics. Any questions can be addressed to dawn@bedrockcrossfit.com or call 403-477-7911.
* plus any applicable taxes

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Waiver

Informed Consent / Assumption of Risk

I am aware that there are significant risks involved in all aspects of physical training.  I understand that the reaction of the heart, lungs and vascular system to exercise cannot always be predicted with accuracy.  I understand that there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or hear rate; chest, arm, or leg discomfort; transient light headedness or fainting; and in rare instances, heart attack, stroke or even death.  Excessive work can result (in rare cases) in exertional rhabdomyolysis.  I should look for signs of excessive soreness, darkened urine and pain in the kidney areas in the days following a particularly intense workout.  While this type of injury is relatively rare, it can occur due to a number of factors, including (but not limited to) genetic predisposition or dehydration that may be beyond the control of my trainer.  I understand that the programs and classes offered by Bedrock CrossFit Inc are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities.  These risks include ( but are not limited to)l: falls which can result in serious injury or death, or death or injury due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment.  I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). 


I willing assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in Bedrock CrossFit Inc programs/ classes and accept full responsibility for any injury or death that may result from participation in any activity, class, or physical fitness program.  I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by Bedrock CrossFit Inc.  With my full understanding of the above information, I agree to assume any and all risks associated with my participation in Bedrock CrossFit Inc programs and classes. 

 

By signing this document, I acknowledge that I have voluntarily chosen to participate in a program of progressive, physical exercise.  By signing this document, I acknowledge being informed of the strenuous nature of the program the potential of unusual, but possible, physiological results including but not limited to abnormal blood pressure, rhabdomyolysis, fainting, heart attack or death.  By signing this document, I assume all risks for my health and well-being and hold Bedrock CrossFit Inc, as well as its owners, employees, and other authorized agents including independent contractors, harmless there from.  I understand that questions about exercise procedures and recommendations are encouraged and welcome.


Waiver and Release:

I fully understand that my personal exercise program may be strenuous and I choose to participate voluntarily.  I accept all responsibility for my health and any results or mishaps that may affect my well-being or health in any way.  I waive any claims, demands, causes of action or any claims for relief whatsoever against and release Bedrock CrossFit Inc from any and liability, claims and or causes of action that I may have for injuries or other damages arising out of participation in Bedrock CrossFit Inc activities including but not limited to the personal training/ nutritional programs and programs and classes. 


Photo/Video Release: 

I hereby grant Bedrock CrossFit Inc permission to use my photograph/ video image in any and all publications for Bedrock CrossFit Inc, including web entries, without payment or consideration in perpetuity.  I hereby authorize Bedrock CrossFit Inc to record, edit, alter, copy, exhibit, publish or distribute collectively, and use all photos and images.  I waive the right to inspect or approve the finished product, including written or electronic copy, wherein my photo appears.  Additionally, I waive any rights to royalties or other compensation arising or related to the use of the photograph or video images.  I hereby hold harmless and release and forever discharge Bedrock CrossFit Inc from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other person acting on my behalf of my estate which may have or may have by reason of such use or this authorization.

 
Indemnification:

I recognize that there is risk involved in the types of activities offered by Bedrock CrossFit Inc.   Therefore, I accept financial responsibility for any injury that I may cause either to myself or any other participant due to his /her negligence.  Should the above-mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs.  I further agree to indemnify and hold harmless Bedrock CrossFit Inc, their principles, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Bedrock CrossFit Inc. 


I have fully read and fully understand the foregoing assumption of risk and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligence or intentional act or omission.  I understand that by signing this form I am waiving valuable legal rights.  I have carefully read this Agreement and fully understand its’ contents. 


 

I am aware that this release and waiver of liability and sign it knowingly, voluntarily and of my own free will.  By signing below I agree and acknowledge all of the above statements. 

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Payment Information

You will be immediately charged $180.00*


Thank you for joining the Bedrock CrossFit Community * plus any applicable taxes